In life of an ectomorph, bulking presents a huge challenge. Especially if you are a vegan. Plant based food consists of much fibers which make you feel fuller quicker. That is why vegan mass gainer can be a huge benefit to all vegans struggling to add muscle mass. Do I need supplements? The truth is, […]

Why is gaining weight so complicated. Just eat more calories than you spend right? But how much more? How much do I spend? How much protein? I don’t want to get fat? All these questions and so much more should be considered when creating your own bulking meal plan. Step by step guide will help […]

Top 3 Gluten Free Weight Gainer Supplements in 2019 This is a list of top 3 Gluten Weight Mass Gainer Supplements based on Musclebulkers website research. Why Gluten-Free First of all, if you are reading this article you probably already know everything about gluten and gluten- sensitivity. For those who might be confused, let me […]

Complete Guide to Building Muscle for Skinny Guys This guide goes into details about MuscleBulkers moto: LIFT, EAT, SLEEP, REPEAT. Musclebulkers It explains biggest concepts you need to understand if you are new to the whole gym lifestyle. What is more, I will answer some of the most frequently asked questions that I get when […]

Do you think that back is not as important to work on, since you can’t really see it? Trust me brother, people will judge you from your back. So make sure to make them think twice before they do. I mean, nobody is going to mess with a guy that is so wide you can […]

In this article I will go over Hardgainer Ab Workout. It is a routine that I like to perform at the end of my lifting session. I will describe exactly who should do extra abdominal work, how to do it which exercises. That way you can start implementing it into your workouts straight away. “Aren’t […]

Often times when we are bulking we don’t think of even looking at a treadmill. Of course not, cardio kills gains right? Besides that, who else really likes to feel like crying through all of their body holes after the workout? Why not just stick to eating big and lifting hard? So should you do […]

CHICKEN LEGS WORKOUTLet’s talk about “leg day”. Just saying that phrases starts rushing chewed food up people’s throat. Brutal repetitions, exhaustion, nausea and soreness leave you no choice but to buy yourself a wheelchair, so you can roll out once you are done. Some love it, some hate it, no matter what, it must be […]

Everybody wants huge arms. Having a big biceps and triceps are the most desirable by men among all other muscle groups. Answer to why is that is simple. They are easy to show off and they act like chocolate heroin to girls. But it isn’t so easy to grow those babies is it? If it […]