Question “how to calculate macros?” should come up when dealing with gaining weight. Calories play key role with getting more muscles. If we miss this part, we will never achieve our goals. So, make sure to read this article fully and reread it until you completely understand it. Without knowing this, you will fail in […]

In this article I will give you ideas of what foods to consume, so you can create your own cheap bulking diet. “I want to get big, but I just don’t have money to spend on extra food… What do I do?” Well first thing is do not worry. Being in caloric surplus doesn’t have […]