All Posts by Ire

Question: How much does online personal training cost? Answer: Lately it seems that many people are choosing online personal trainers over offline. One big reason for that is because online personal training is generally cheaper. But how much cheaper? How much does online personal training cost? The prices can vary greatly from $30 to $200 […]

One thigh bigger than the other (causes & fixes) Is the difference in between your thighs size worrying you? Rightfully so. Having one thigh bigger than the other is not normal and is a consequence of nerves not functioning the way they should. This article will explain what causes one thigh bigger than the other […]

Homemade Weight Gainer (Build Your Own) This is an article which will help you build your own homemade weight gainer. Are you the guy who can’t gain any weight even though you are eating all the time? Hey man, I know how you feel. I used to be just like you. Unfortunately, what everybody is […]

11 Best Weight Gainers For Skinny Guys This is a list of 11 best weight gainers for skinny guys s based on Musclebulkers website research. Do you feel like you can’t seem to gain any weight even though you are eating all the time? I get you… I am hardgainer myself. My fast metabolism makes […]

Past It was a year 2012 and I was 17 years old teenager. Up until then, I would never really care how my body looks. However, once hormones kicked in and girls came into play, I slowly became more and more self conscious about my body. All my friends already had girlfriends and would often […]

This article will discuss 9 proven tips that will improve sleep and muscle growth. Is your friend that started with gym at the same time as you getting way quicker results? Even though it is you who takes it way more seriously. You bough all these supplements online and ready every article you can find […]

Dirty bulk vs clean bulk? In this article I will discuss what are the differences, pros/cons to each and which one should you pick. What is bulking Bulking is a process of gaining weight. For the most part, that weight consists of muscle, fat and water weight. Gaining weight has everything to do with energy […]

Ever walked into GNC and been offered a shiny-tub by a semi-do-you-even-lift underage guy, claiming that it will change your life? While he is talking about how pumped, excited and killer workouts you will have, he forgets to mention all the possible headaches, cramp or liquid poops that it might cause. In this article we […]

Are you frustrated because your low back pain is limiting you from squatting heavy? Lower back pain during squats is a common problem many lifters face. In fact, I have been one of them for many years. I have went to various chiropractors, did my rehab and nothing helped. Rest, ice, compress and elevate (RICE) […]