Homemade Weight Gainer (Build Your Own) This is an article which will help you build your own homemade weight gainer. Are you the guy who can’t gain any weight even though you are eating all the time? Hey man, I know how you feel. I used to be just like you. Unfortunately, what everybody is […]
By Ire | Supplement Review
11 Best Weight Gainers For Skinny Guys This is a list of 11 best weight gainers for skinny guys s based on Musclebulkers website research. Do you feel like you can’t seem to gain any weight even though you are eating all the time? I get you… I am hardgainer myself. My fast metabolism makes […]
Dirty bulk vs clean bulk? In this article I will discuss what are the differences, pros/cons to each and which one should you pick. What is bulking Bulking is a process of gaining weight. For the most part, that weight consists of muscle, fat and water weight. Gaining weight has everything to do with energy […]
By Ire | Supplement Review
Ever walked into GNC and been offered a shiny-tub by a semi-do-you-even-lift underage guy, claiming that it will change your life? While he is talking about how pumped, excited and killer workouts you will have, he forgets to mention all the possible headaches, cramp or liquid poops that it might cause. In this article we […]
By Ire | Supplement Review
Let me guess, you are sick and tired of your friends and family’s remarks on how skinny you are? “Eat something, you are just skin and bones” Grandma You have decided to put an end to all those comments and start looking online for how to properly put on mass. You, my friend, came to […]
It has been argued that best time to drink protein shake is just after the workout. There is this idea that you have 30 minutes right after the workout to consume your magical drink. Should you not take advantage of that, your gains will suffer! But is it real? Does anabolic window really exist. And […]
QUESTION: Clients often ask me how many protein shakes a day should they have. Question whether they should have it only on the days when they train follows. Of course, some are also worried about effect of over consuming protein. ANSWER: Amount of protein shakes and protein scoops will depend on your diet. Protein shakes […]
By Ire | Supplement Review
It is no secret that old age relates to muscle loss. After the age of 50, muscle mass decrease 1-2% annually. Sarcopenia is a common condition that affect older population. It causes muscle atrophy and consequently shortens life expectancy. Biggest factors that accelerate that process are sedentary lifestyle, unbalanced diet, inflammation and stress. However, it […]
By Ire | Supplement Review
In life of an ectomorph, bulking presents a huge challenge. Especially if you are a vegan. Plant based food consists of much fibers which make you feel fuller quicker. That is why vegan mass gainer can be a huge benefit to all vegans struggling to add muscle mass. Do I need supplements? The truth is, […]