Category Archives for "Calories"

May 18

Homemade Weight Gainer (Build Your Own)

By Ire | Calories

Homemade Weight Gainer (Build Your Own) This is an article which will help you build your own homemade weight gainer. Are you the guy who can’t gain any weight even though you are eating all the time? Hey man, I know how you feel. I used to be just like you. Unfortunately, what everybody is […]

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Apr 20

Dirty Bulk VS Clean Bulk

By Ire | Calories

Dirty bulk vs clean bulk? In this article I will discuss what are the differences, pros/cons to each and which one should you pick. What is bulking Bulking is a process of gaining weight. For the most part, that weight consists of muscle, fat and water weight. Gaining weight has everything to do with energy […]

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Jul 15

How To Calculate Macros? (Step-by-step guide)

By Ire | Calories

Question “how to calculate macros?” should come up when dealing with gaining weight. Calories play key role with getting more muscles. If we miss this part, we will never achieve our goals. So, make sure to read this article fully and reread it until you completely understand it. Without knowing this, you will fail in […]

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