Why is gaining weight so complicated. Just eat more calories than you spend right? But how much more? How much do I spend? How much protein? I don’t want to get fat? All these questions and so much more should be considered when creating your own bulking meal plan. Step by step guide will help […]
By Ire | Supplement Review
Top 3 Gluten Free Weight Gainer Supplements in 2019 This is a list of top 3 Gluten Weight Mass Gainer Supplements based on Musclebulkers website research. Why Gluten-Free First of all, if you are reading this article you probably already know everything about gluten and gluten- sensitivity. For those who might be confused, let me […]
In this article I will describe some of my favorite hardgainer snacks that I enjoy while bulking. My goal with this blog is to inform skinny guys/girls on how to gain weight correctly. I try to do that, by making the entire process as fun as possible. I try to make people realize that bulking […]
You can use clean bulking food list that you can use next time you go shopping. Before that, I will tell you why you need this list and how it will help you escape hardgainer’s hell. However, if you think you don’t need all that extra stuff, feel free to just scroll down for a […]
These 7 incredibly tasty hardgainer shake recipes are one of the best tools for you, if you are struggling with putting on mass. Below, I will give you exact reasons why you should implement them ASAP, if you are having problems gaining muscle. WHY SHAKES: Many skinny guys claim that they just can’t eat as […]
This article will give you everything you need to know about eating breakfast while gaining weight. It also offers my 3 favorite bulking breakfast recipes I use every day. WHY BREAKFAST? We have all heard the phrase “breakfast is the most important meal of the day”. However, this statement has happened to be debunked in […]
Question “how to calculate macros?” should come up when dealing with gaining weight. Calories play key role with getting more muscles. If we miss this part, we will never achieve our goals. So, make sure to read this article fully and reread it until you completely understand it. Without knowing this, you will fail in […]
In this article I will give you ideas of what foods to consume, so you can create your own cheap bulking diet. “I want to get big, but I just don’t have money to spend on extra food… What do I do?” Well first thing is do not worry. Being in caloric surplus doesn’t have […]