Category Archives for "LIFT"

One thigh bigger than the other (causes & fixes) Is the difference in between your thighs size worrying you? Rightfully so. Having one thigh bigger than the other is not normal and is a consequence of nerves not functioning the way they should. This article will explain what causes one thigh bigger than the other […]

Are you frustrated because your low back pain is limiting you from squatting heavy? Lower back pain during squats is a common problem many lifters face. In fact, I have been one of them for many years. I have went to various chiropractors, did my rehab and nothing helped. Rest, ice, compress and elevate (RICE) […]

Question: Hey Ire, what is the best rep range to build muscle mass? Answer (TLDR): Lift enough weight to make 8-12 reps challenging on 1-1-3 tempo. BEST REP RANGE TO BUILD MUSCLE Lifting weights creates micro-tears in muscle tissue. Because muscle is made out of protein, we need to consume enough protein in order to […]

As a Personal Trainer, I always aim to prescribe exercises with specific purpose. That is identified by asking three questions ahead of time: WHAT, WHY, HOW. WHAT we need to strengthenWHY we need to strength itHOW are we going to do that.   Personally, I identify What and Why by performing series of muscular imbalances […]

“I feel the same way I did when I was walking shirtless on the beach about 40 years ago. I can tell you, I always caught girls staring with the corner of my eyes.” That was my client´s Dan reply to a simple “how are you?” question. At that point, me and Dan have been […]

When I was a skinny teenager, I decided I will put on some serious muscle and eventually change my life. However, idea of being around bunch of meatheads in the gym wasn’t the most appealing to me. I was too afraid that I will somehow embarrass myself. I started looking for other options. I discovered […]

Complete Guide to Building Muscle for Skinny Guys This guide goes into details about MuscleBulkers moto: LIFT, EAT, SLEEP, REPEAT. Musclebulkers It explains biggest concepts you need to understand if you are new to the whole gym lifestyle. What is more, I will answer some of the most frequently asked questions that I get when […]

Do you think that back is not as important to work on, since you can’t really see it? Trust me brother, people will judge you from your back. So make sure to make them think twice before they do. I mean, nobody is going to mess with a guy that is so wide you can […]

In this article I will go over Hardgainer Ab Workout. It is a routine that I like to perform at the end of my lifting session. I will describe exactly who should do extra abdominal work, how to do it which exercises. That way you can start implementing it into your workouts straight away. “Aren’t […]