As a Personal Trainer, I always aim to prescribe exercises with specific purpose. That is identified by asking three questions ahead of time: WHAT, WHY, HOW. WHAT we need to strengthenWHY we need to strength itHOW are we going to do that. Personally, I identify What and Why by performing series of muscular imbalances […]
When we talk about squat, breathing technique often gets forgotten. We seem to forget that breathing is also an important variable when learning how to squat correctly. Having the right squatting form serves many purposes. Most important one is to be able to engage muscles effectively in a way where we do not stress our […]
In this article, I will describe different types of deadlift, so you can choose which one you should be doing based on your body type. What is more, I will go over why it is important to implement deadlift into your workout and how will it help you as a hardgainer. The “BIG 3”: Big […]