Category Archives for "Workout"

Nov 11

Chicken Legs Workout: Wear Shorts With Confidence

By Ire | Workout

CHICKEN LEGS WORKOUTLet’s talk about “leg day”. Just saying that phrases starts rushing chewed food up people’s throat. Brutal repetitions, exhaustion, nausea and soreness leave you no choice but to buy yourself a wheelchair, so you can roll out once you are done. Some love it, some hate it, no matter what, it must be […]

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Nov 03

Hardgainer Arm Workout: COMPLETE GUIDE

By Ire | Workout

Everybody wants huge arms. Having a big biceps and triceps are the most desirable by men among all other muscle groups. Answer to why is that is simple. They are easy to show off and they act like chocolate heroin to girls. But it isn’t so easy to grow those babies is it? If it […]

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Sep 09

Hardgainer Shoulder Workout: COMPLETE GUIDE

By Ire | Workout

Ever wondered why suit jackets have shoulder pads? Will they protect you if you get tackled? No. It is because big shoulders are a sign of power. Big shoulder makes us look broader. It is a sex symbol. If this is not good enough reason for you to train your shoulders, I don’t know what […]

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